The power of gardening for wellbeing

The power of gardening for wellbeing

During lockdown, one of the things that became apparent was how important a green space or garden is for one’s continued wellbeing. Even just viewing green gardens may help as gardens are special, peaceful spaces with restorative qualities

Dehydration in Summer

Dehydration in Summer

Extreme physical activity in hot weather signals the body to produce more sweat in order to keep it cool but it also can cause dehydration if water is not replenished.